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Shin Splints Exercises Part 2: What Are the Best Shin Splint Stretches?

Shin Splints Exercises Part 2: What Are the Best Shin Splint Stretches?

Shin splints, medically known as Medial Tibial Stress Syndrome (MTSS), often occur in runners due to the repetitive tiny stress fractures on the shin or extremely tight muscles. The chances of getting shin splints are more likely when you haven’t run for a while and overexert your tight muscles, or you suddenly ran a longer distance than you’re used to without a gradual build-up. 

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