There is no doubt that pregnancy is a joyous and wonderful time for future mothers. However, for more than 50% of pregnant women, early pregnancy back pain can be one of significant discomforts due to hormonal changes. In addition, note that the burden placed on your spine and pelvis by the growing baby can also cause severe pregnancy back pain.

While pregnancy should ideally be one of life’s most extraordinary and most joyous experiences, unfortunately, the increased spinal stress and hormonal changes that occur as your baby grows sometimes mean that this time can be dominated by back pain.

Did you know that practically every part of your body is impacted by pregnancy? This includes a significant burden on your musculoskeletal system. In a few cases, pregnancy back pain can be debilitating and interferes with daily life, which is why relieving pregnancy back pain should be your top priority.

According to recent studies, approximately 70% of expectant mothers experience lower back pain, particularly during the later stages of their pregnancy, primarily the second trimester and onward.

As a pregnant woman dealing with back pain, you have a lot to consider regarding your treatment options to relieve pregnancy back pain. Some women choose to take over-the-counter painkillers for pregnancy back pain relief; however, this can be risky.

One excellent alternative, however, which is increasing in popularity with pregnant women, is chiropractic care.

 

The Causes of Pregnancy Back Pain

During your pregnancy, your growing baby and the increasing weight of your placenta, uterus, and amniotic fluid can shift your center of gravity forward, usually to the front of your pelvis. Keep in mind that this exerts pressure on your lower back, resulting in considerable lower back pain.

Did you know that half of all pregnant women tend to develop lower back pain at some stage during a pregnancy? This is because your baby’s head creates more pressure on your sciatic nerve, causing leg pain and lower back pain known as sciatica. The sciatic nerve is one of the largest nerves in your body. It starts in your lower back, runs down your buttocks, and then branches down the back of your legs to your ankles and feet. 

 

Hormonal Changes

You may know that during pregnancy, your body produces a hormone called relaxin, which allows ligaments in your pelvic area to relax. It also causes the joints to become looser to prepare for the birth process. However, note that the same hormone also causes ligaments that support your spine to loosen, leading to pain and instability.

 

Posture Changes

Pregnancy gradually shifts your center of gravity. So, you may gradually start to adjust your posture as well as the way you move, resulting in back pain and strain. Your lower back will slowly start to curve more. Also, your shoulders might also move back a little in order to make up for the shifting center of gravity as well as your enlarging uterus.

 

Early Signs of Pregnancy Back Pain 

For many newly expectant mothers, lower back pain is one of the early signs of pregnancy. Did you know that early pregnancy back pain is exacerbated by concerns about your baby and the pregnancy, as well as related stress, which may increase muscle tension, causing discomfort and pain? A sign of pregnancy back pain is pinching nerves.

 

How to Reduce Pregnancy Back Pain?

One of the best ways to reduce pregnancy back pain symptoms and pregnancy-related symptoms in your spine is to maintain excellent spinal function during your pregnancy. When necessary, you can easily do this with specific spinal techniques, like chiropractic care, to help maintain movement.

A professional chiropractor will first conduct a thorough and detailed examination to determine if chiropractic care is helpful for you. Also, keep in mind that exercise is an integral part of the process, and you should add it to your schedule at least thrice a week. 

 

Chiropractic Care – An Excellent Relief for Pregnancy Back Pain

Rather than recommending pain medication or painkillers to numb your back pain during pregnancy, an Dr. Gregory Doerr espouses a drug-free approach to relieving back pain that leverages your body’s natural ability to heal itself. Bergen Chiropractic primarily focuses on soft tissue and muscle energy techniques that are instantaneously pain relieving for most patients.

Chiropractic treatment is helpful during pregnancy as it provides relief for pregnancy back pain by addressing the musculoskeletal problems associated with your pregnancy, like lower back pain and neck pain.

As back pain is often rooted in misalignments of your vertebrae, gentle maneuvers and movements that put your spine back in alignment are used to relieve early pregnancy back pain. However, did you know that for pregnant women, these vertebral misalignments can be even more pronounced? As a result, chiropractic care is both an effective and safe therapy for expectant mothers. 

 

Help Ease Stress on Your Spinal Column

As your body gets closer to labor, it creates relaxin. This helps loosen ligaments and joints to ensure your body can deliver a baby. However, this phenomenon may impact stability and balance, causing lower back pain in the process. 

The best thing about chiropractic adjustments is that they can help ease back pain associated with both flexible joints and ligaments and adapted posture. This eases pain and improves stability through delivery.

 

Eases Morning Sickness

You will be happy to know that for some pregnant women, seeing a chiropractor in the first trimester helps relieve nausea. The symptoms of morning sickness can range from uncomfortable and inconvenient to debilitating. Note that some women find that seeing a good chiropractor during pregnancy helps with nausea. Also, an adjustment will keep your back in alignment. 

 

Final Thoughts 

Overall, receiving chiropractic treatment is effective and safe at all stages of pregnancy. Chiropractic care is a gentle, safe, and drug-free way to keep your body, especially back, functioning at its best. Experiencing the various advantages and benefits of chiropractic care to encourage pregnancy wellness is genuinely fantastic!

At the Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, led by Dr. Gregory Doerr, follows the highest and most professional medical standards to provide superior chiropractic help. After all, our mission is to provide unparalleled patient care and services in a comfortable healing atmosphere. Contact us to learn more about our chiropractic services!