Plantar fasciitis is one of the most common conditions that cause pain in the bottom of the foot, affecting about 1 in 10 people. Fortunately, approximately 80% of people with plantar fasciitis resolve it in one year with the proper care. Our chiropractic care center can diagnose and treat plantar fasciitis using various techniques that aren’t always employed in traditional physical therapy.
Plantar Fasciitis Causes
Plantar fasciitis occurs when the band of tissues that connects the heel to the toes becomes inflamed. The inflammation can occur anywhere along the network of fibers, causing pain from the heel to the ball of the foot. Many people who suffer from this condition experience stabbing pain, aching, and burning on the bottom of their heel or the arch of their foot.
While plantar fasciitis causes may involve overuse, such as standing on your feet or running for long periods of time, many people experience the painful condition due to faults in their foot structure. Some common structural plantar fasciitis causes include:
- Overpronation: When you walk or run, your foot rolls slightly inward as it strikes the ground. Your arch flattens a bit to absorb the impact before the next push-off. If it makes your foot roll too far inward, the impact can stretch the arch too much, detracting from its shock-absorbing abilities.
- Flat feet: If your arches are too low, your heel cannot make proper contact with the ground, and tension in your muscles and fascia increases.
- High arches: High arches cause unnatural tension in the plantar fascia and can lead to plantar fasciitis heel pain.
- Tight muscle: Without enough flexibility in your Achilles tendon and calf muscles, your plantar fascia can’t move as it’s supposed to. Tightness up the leg can also lead to tension in the plantar fascia.
Is Plantar Fasciitis Curable?
Plantar fasciitis can make your feet feel stiff and achy when you wake up in the mornings. As the day progresses, the pain may go away. However, it returns frequently, and you wonder, “Is plantar fasciitis curable?”
Fortunately, this condition is treatable and curable. When your plantar fascia is under pressure and tension, it can develop tiny tears, aggravating the condition. These tears must completely heal before you can resolve the issue. Any biomechanical issues that contribute to the condition must also be addressed.
Therefore, you need to work with an experienced professional to get an accurate diagnosis and make the most of your treatment. Of course, you can always use rest, ice, or compression to treat the problem at home. But the cure to plantar fasciitis often involves using methods and technology that are only available to professional chiropractors. With the proper acute treatment and preventative care, the answer to the “is plantar fasciitis curable” question is yes!
How to Treat Plantar Fasciitis
Treatment for plantar fasciitis involves reducing inflammation, protecting the tissue from further damage, and optimizing the alignment and function of the foot, ankle, and leg. A chiropractic care center can use a wide range of techniques for plantar fasciitis heel pain.
But conventional and general chiropractic care is not usually enough to target plantar fasciitis heel pain. Therefore, our chiropractic care center also uses specific treatments to target this type of injury, such as:
#1: Graston Technique
This non-invasive treatment soft tissue technique uses stainless steel instruments to apply targeted pressure to specific areas. The tools that we use are similar to dull butter knives. With them, we can identify areas of tension or adhesion preventing your foot and ankle from moving correctly. Then, we use the tools in specific ways to break up adhesions, mobilize the area and promote blood flow, which enhances healing.
#2: Extracorporeal Shock Waves
Radio pulse frequency therapy has been found to improve symptoms in people who haven’t found relief from more conservative treatments. It is an FDA-approved cure to plantar fasciitis and begins to generate positive results within two sessions.
#3: Rebuild the Arch
Our chiropractic care center can help you improve the biomechanics of your foot. Dr. Doerr evaluates your current foot structure and uses multiple techniques to rebuild it and reduce stress on the plantar fascia. The power step orthotic machine is one step toward correcting fallen arches. Physical therapy for plantar fasciitis also teaches you exercises for stretching and strengthening the arch.
The cure to plantar fasciitis lies in an accurate diagnosis, a treatment that addresses the root of the problem, and preventative techniques that protect your optimal foot structure. Many of our treatments not only help you heal but also prevent the condition from returning.
At the Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, led by Dr. Gregory Doerr, follows the highest and most professional medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care and services in a comfortable healing atmosphere. Contact us to learn more about our chiropractic services!